For all bread lover out there following a ketogenic or low carb diet, i created the perfect bread recipe.
The idea of developing
LowCarb
variants of products we love is not new. Usually you try to replace the
carbohydrate-containing components of the basic recipe without changing the
consistency. I tried the same with this delicious
LowCarb
Almond Cinnamon Bread.
I replaced the 500 grams of flour in the basic recipe with ProteinPowder,
almond flour, PsylliumHusk, LinSeed and ChiaSeeds. To keep the consistency
of the dough similar to a normal one, I replaced the water with LowFat curd
and Eggs. The baking soda replaces the yeast.
| 🕓 Time: |
1 hour |
| 🔧 Difficulty: |
easy |
Ingredients
Instructions
Preparation
-
Preheat the convection oven to 180 degrees 🌡️.
-
Grease a loaf pan and line it with baking paper.
The Dough
First, add the low-fat curd cheese and the salt in a mixing bowl.
Then crack the eggs and add them also in the bowl.
Mix everything to a creamy mass.
Now mix the almond flour, the protein powder, the flax seeds,
the psyllium husks, the chia seeds and the cinnamon in a second
bowl evenly with each other.
Add the mixed dry ingredients little by little to the egg curd mixture
until the mixture becomes doughy. Finally, stir in the baking soda and
70 grams of the 100 grams chopped almonds under the dough.
Now put the dough into the greased and lined with baking paper backing pan.
Decorate the top of the bread with the remaining 30 grams of chopped almonds.
Press them firmly a little so that they don't fall off the bread after baking.
Bake the bread in the preheated oven for about 50 minutes.
Nutritional Values (per 100 grams & per Slice)
| Energy: |
257 kcal |
154 kcal |
| Protein: |
22.3 grams |
13.4 grams |
| Fat: |
16.5 grams |
9.9 grams |
| Net Carbs: |
3.4 grams |
2 grams |
| Natrium: |
0.2 grams |
0.13 grams |
| Dietary Fiber: |
5 grams |
3 grams |
Explanatory Notes
-
The whole bread weighs about 1500 grams.
With 25 slices, one slice of bread would weigh about 60 grams.
-
Since the whole bread has less than 50 grams of carbohydrates,
it is perfect suitable for the low carb or ketogenic diet!
